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Active or Passive Relaxation: which type suits you best?

Created by relaxation

This quiz looks at various active and passive activities to determine how you relax best.
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Created by relaxation on 09/01/2008

Take the Active or Passive Relaxation: which type suits you best? quiz.

Which of the following sounds most relaxing to you (choose only one option)?

When I sit down, I feel like I should get up and do something productive. I hate sitting still!

I like to exercise.

I feel stressed most of the time.

I can't possibly picture myself wasting time doing a relaxation exercise (like focusing on my breathing or relaxing my muscles).

I find walking, running, or other kinds of exercise relaxing.

I like to do arts, crafts, writing, music, acting, home repairs, mechanics or other creative pursuits to relax.

I can calm myself by imagining lying on the beach.

Which of the following sounds most relaxing?

I might like to experiment with different kinds of relaxation.

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About this Quiz

Created by
relaxation on 08/31/2008
Last Modified on
09/01/2008
Taken
385 times
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