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The 8 minute abs workout concept is spreading like wildfire. Many of those who have tried it are satisfied with the results they get. It begs for the question to be asked: “can you really get a six-pack for just 8 minutes a day?” Simply put, yes you can. The full answer is of course more complicated. You will need to go on the proper diet, follow exercise schedules strictly, and stay on the program for some time. 8 minute abs
The workouts themselves are about intensity and not duration, so you can get great results from hard exercises with few repetitions. If the 8 minute abs workout is not working fast enough for you, here are some advanced moves to kick the burn up a notch or two.
The Crunch
The crunch is pretty basic. It does have potential for a variation, called the Russian twist. Many agree that the Russian twist was the result of techniques developed for soldiers in the former USSR, but proof is scant. Regardless of its origins, it has proven to be a favorite amongst those seeking fab abs. Start the Russian twist-enhanced crunch as with normal crunches. Lie down on the floor, and bend your knees so you can plant your feet on the floor. Then, put your hand behind your head. Do a crunch, but add a twist such that an elbow would touch or cross over the knee on the other side of the body. Your right elbow on left knee and left elbow on right knee. Alternate the two, and feel the burn.
The Russian Twist
The Russian twist can be performed on its own, standing up. One will need a barbell with one weight and collar. Wedge the end without a weight into a corner, the hold the near end with both hands above the weight. Keeping both arms straight, twist your shoulders to the left with the arms moving the weight. Pause for a moment, and then twist your torso to the other side, moving the barbell with your arms. The more explosive the movement, the better. This builds abs very well, and works wonders on the oblique muscle groups. Be careful not to hit anything with the barbell, though.
The Leg Raises
Next are the leg raises. Lie down on the floor, with your legs straight and together. Raise them to about 8 inches off the floor, and note that this is your “low” position. Then lift your legs up, one at a time, to a 45 degree angle in relation to the floor. Lower them to the “low” position, not the floor. Alternate legs and repeat about two dozen times, or more if you can. The more slowly you do this, the more effort you will put into it.
The Scissors
Lastly, scissors are great for the hips and lower abs. Named after the cutting tools, this exercise emulates the opening and closing of the blades. Lying down with the legs straight out and together, lift to about 6 inches off the ground. Then spread your legs apart, pause, and close your legs. Repeat as needed, and keep the feet suspended in the air for all reps. With these additions to your 8 minute abs workout, you can mix it up and get to your goal of a fantastic tummy sooner.
So what are you waiting for, start your 8 minute abs workout now and see the results in no time. If you need more tips and tricks on
