How do you quit smoking cigarettes? You need to find stop smoking aids that work for you. For people who can chew gum (if you have a jaw disorder like TMJ or TMD, you’ll have to find another way to stop smoking), using the nicotine gum called Nicorette could be your best way to stop smoking.
As with any stop smoking programs that involve medication, you should first consult your doctor before starting. She’ll want to know your medical history, especially if you have diabetes, chest pain, heart disease or any allergies. You cannot use nicotine gum if you are pregnant. If you become pregnant, notify your doctor ASAP! And you must first completely stop smoking before using it, and continue your stop smoking cessation. Pop a piece of nicotine gum in your mouth each time you feel the urge to have a cigarette. Chew it slowly for 30 minutes so that all of the nicotine is released. During the first month, most people chew approximately 10 to 12 pieces every day, but never chew more than 30 per day. As your cravings and urges to smoke diminish over time, you will naturally chew less and less gum.
But Nicorette has its side effects. The gum tastes a little like pepper, so it may tingle when you chew it. During the first few days especially, you may notice mouth sores, indigestion, increased saliva, headache and/or jaw muscle ache. As you get used to the medication, these symptoms should disappear. If you chew the gum too fast, you could become dizzy or lightheaded, or develop hiccups, insomnia, nausea and/or vomiting; therefore, chew the nicotine gum more slowly. If your body receives too much nicotine, you could develop cold sweats, confusion, fainting and/or an irregular heartbeat. In these instances, notify your physician. Although it is unlikely, you could be allergic to Nicorette, so seek medical help if you develop an allergic reaction such as itching, rash, swelling, dizziness or trouble breathing. If you notice anything not already listed, consult a doctor or a pharmacist.
Do not continue to use nicotine gum longer than directed, and here’s the reason: You need to replace your cigarette smoking with another behavior, preferably a healthy behavior. A lot of people replace their nicotine addiction to cigarettes with yet another nicotine addition or, worse yet, some other sort of abnormal behavior. It has been reported that people have become addicted to Nicorette. People who use nicotine gum long term have developed severe hair loss, tooth loss, high blood pressure and jaw problems.
Of course, your risk of returning to cigarette smoking is at its highest in the first month. As time goes by though, you’ll find stopping to become easier and easier. But you must eventually stop your use of nicotine gum – just like you stopped smoking cigarettes.
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