Best Liquid Diet Plan

Liquid diet, as the name suggests, is a diet plan in which one is expected to consume only liquids throughout the day and completely cut down on solid foods. Actually the liquid diet is meant for people to be followed before or after a surgery to clear the gastrointestinal tract. However, today is more commonly used as a weight loss diet or a diet to lose weight quickly. So, what is a liquid diet? The liquid diet is of two types: clear liquid diet and full liquid diet. In clear liquid diet, one should consume liquids that are clear without any solid contents like the clear soup; whereas in case of full liquid diet, one can go for liquids that contain some semi solids like the orange juice with pulp. Let us take a look at the liquid diet plan in detail.
Liquid Diet Plan for Weight Loss
There are a few advantages of going on a liquid diet. Some of them include reduced calorie intake from the consumption of soups, broths and fruit juices and reduction in the consumption of sugars, refined carbohydrates. All the essential fibers you need in your diet will be acquired from the fruits and vegetable juices that you consume while on the diet. Below are some liquids that form part of the liquid diet plan.
Vegetable broths and soups
Fruit juices with/without pulp
Fruit punch and purees
Milk and milk shakes
Lemonade, lemon water and honey
Sports drinks and protein shakes
Jellies, clear ice pops and candies
Tea, coffee without cream, soda
Smooth and clear ice cream

You can plan your own diet including any of these foods in your meal plan. For weight loss, you can go for a full liquid diet and include some healthy foods like lean fish or cut fruits and vegetables if you are hungry. It will form a healthy diet which will also control your intake of calories. Apart from this diet plan, there are several fad or crash liquid diets that work.
Best Liquid Diets
These fad diets should be used temporarily for quick weight loss. They should be used only for a period of 3-7 days and not more than that. Some of the more effectives ones are summarized below.
Master Cleanse
The Master Cleanse or the lemonade diet is a detox diet plan where one is supposed to consume only lemonade or lemon juice with maple syrup throughout the day. No other solid food or drink is to be taken. It is a fad diet that helps in detoxification as well as weight loss. It is to be followed for 7-10 days and is to be followed only after doctor's consultation.
Clear Liquid Diet
Clear liquid diet is also one of the fad diets to be followed for not more than 3 days. According to this diet plan, one should go for only clear liquids (those which are transparent, without traces of solid foods). Clear liquids like clear soups and broths, juices without pulp, protein shakes, gelatin desserts, lemon water and lemonade, plain water, honey, etc. are to be consumed throughout the day. This is also considered as the best liquid diet for weight loss.
This article provided just a short summary of liquid diet plans and there is much more that can be said about these diets. It is always important to remember that before you attempt any drastic change in your diet you should consult with your physician. This is particularly important for individuals who suffer from chronic diseases as the side effects can further damage one's health.