Five Day Colon Cleanse

The benefits of colon cleansing are immense. You will among other things be able avoid unnecessary health complications, ease the effect of some diseases, boost your energy levels, helps deal with constipation, wipes our acne and make you lose weight among other things. To be able to go through the process of colon cleansing you need dedication and a lot of discipline. If you follow the whole instructions provided in this article, you will be able to realize good health and better bowl movement.
Requirements
At least 5 gallons of purified water
Psyllium seeds (acquire enough so that you can ingest 1 to 2 tbsp. colon cleanse reviews video youtube daily)
Organic vegetables and fruits for juicing or organic fruit and vegetable juices which have already been prepared
An herbal laxative
Bentonite clay (get enough so that every day you can ingest 1 to 2 tbsp. ).
To get better results from the cleanse one needs to give up some things for a while. You will have to drop your meat appetite one week prior to the commencement of the treatment. Processed foods too should be given up for sometime one week before the cleansing process begins. Some of the processed foods you will have to dump include cookies, chips, bread and any other food that qualifies as junk. Coffee, alcohol and soda should be stopped as well as anything that contains nicotine or caffeine. The onus of refraining from use of these products is supposed to help you feel less comfortable during the treatment process as these foods are known to add pressure to the body system and especially the colon.
Eight ounces of homemade organic vegetable juice taken three times in a day will give you head start. Drink this juice for five days without breaking. You are also to avoid solid foods for the period of the cleansing, which should last for five days. The idea is to give the body less work and let it concentrate in helping the colon heal. Ingestion of solids will also require the input of the colon yet it will be undergoing treatment, this will not work so well.
Take two glasses of purified water that is "custom" prepared every day
Use this special water two times in a day one at noon and the other in the late in the afternoon. To purify the water put two tablespoons of ground psyllium powder and one of Bentonite clay in a glass. Add the water to the mixture and stir thoroughly then drink it at once.
The flavor of this drink is not something you will like but the effects you will love so dont lose heart mid way colonic colon cleanse good you. To cap it all you need to ingest a lot of water about eight glasses of water on a daily basis.